Help Shape the Workbook

A workbook is coming. Help me shape it.

I’m writing a companion workbook to What Kept You Alive, with exercises for the questions the book raises, and I’d love to hear from you.

Tell me which chapters you wish came with something to do, and what kind of practice would help you: writing, body-based, collage, or something else entirely. Your suggestions will help shape the workbook.

You don’t need to share your story to answer. A sentence about what would help is plenty. Please leave out personal history and health details.

Privacy: what you send comes only to me and is used only to shape the workbook. If you leave your email, I’ll write once when the workbook is out, and that’s all.

I can’t answer each note or offer therapy by email. If you’re in crisis, call or text 988 (Suicide & Crisis Lifeline), call 911, or go to the nearest emergency room.