Psychotherapy Services

Individual Therapy

I work with adult individuals 18 and up in one-on-one psychotherapy. I offer flexible session lengths to support what works best for you. Some people prefer a steady rhythm of 1-hour sessions, while others find deeper healing in more spacious 2- or 3-hour sessions. Whether you need a short check-in or time to really settle in and go deeper, we’ll create a pace that feels right for you.

I offer a free initial consultation so we can get to know each other and see if we’re a good fit.

Appointments

I meet with clients by appointment so I can be fully present and prepared for our time together. If you’d like to schedule a free initial consultation or book a session, feel free to reach out—I’d love to hear from you. Please contact me here to get started.

Payments

While I’m not in-network with insurance providers, many clients are able to receive reimbursement for therapy through their out-of-network benefits. If you decide to go that route, I’ll provide you with an invoice you can submit to your insurance company.

As part of my commitment to transparency and care, I provide all clients with a Good Faith Estimate of your expected out-of-pocket costs in accordance with the No Surprises Act. If you'd like more details about your rights, you can call 1-800-985-3059 or click here.

I believe that mental health support should be accessible and offer sliding scale spots based on need and availability. If this might apply to you, please don’t hesitate to reach out. If no sliding scale spots are available at the time you reach out, I’ll share low-cost or free community resources so you can get support. 

Please feel free to contact me if you’d like to explore options. I’m happy to discuss what might be possible.